In 100 g (Grams) of Wheat flour, whole-grain, soft wheat there is 0 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Wheat flour, whole-grain, soft wheat.

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Wheat flour, whole-grain, soft wheat

Wheat flour, whole-grain, soft wheat is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain, soft wheat are listed below.

Water	12.42 g	12.42%
Energy (calorie)	332 kcal
Energy (joule)	1391 kJ
Protein	9.61 g	9.61%
Total lipid (fat)	1.95 g	1.95%
Ash	1.53 g	1.53%
Carbohydrate, by difference	74.48 g	74.48%
Fiber, total dietary	13.1 g	13.1%
Sugars, total	1.02 g	1.02%
Calcium, Ca	33 mg	0.03%
Iron, Fe	3.71 mg
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	323 mg	0.32%
Potassium, K	394 mg	0.39%
Sodium, Na	3 mg
Zinc, Zn	2.96 mg
Copper, Cu	0.475 mg
Manganese, Mn	3.399 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, whole-grain, soft wheat